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From Our Friends LazyGourmets.com Parenting does WORK! |
Candied
Popcorn 13
cups freshly popped popcorn PREHEAT oven to 325 F. Spray an 11 x 13 inch pan with nonstick cooking
spray and set aside. PLACE popcorn in large bowl. In small bowl, add egg white, molasses, vanilla, salt and SPLENDA; wisk well. Add peanuts and stir until peanuts are coated. Pour over popcorn. Toss until popcorn is coated. PLACE on prepared baking pan. Bake 20 to 25 minutes, stirring occasionally, until mix is crispy. Remove mix from oven and spread onto parchment or waxed paper to cool. Cool to room temperature before serving. 1 1/4 cups = 110 calories... much lower than using regular sugar and I really like the SPLENDA sometimes I add a little more of the SPLENDA to make it sweeter but it is up to your own tastes. For those doing Exchanges it is 1 starch and 1 fat. ENJOY!
Lots more POPCORN Recipes (not so low in calories LOL) |
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